Weigh In record (no journal entry) for 11 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2901 kcal
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Fat: 60.12g | Prot: 153.82g | Carbs: 418.50g.
Breakfast: 게토레이 분말. Lunch: 햇반 현미밥, 닭강정, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵. Dinner: 육식토끼 닭가슴살 칼집소시지 달콤치즈맛, 폰타나 나폴리 뽀모도로 토마토 파스타 소스, 미주라 통밀 스파게티. Snacks/Other: 소보로, 생맥주, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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steady weight
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justduing's Weight History
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