Weigh In record (no journal entry) for 11 January 2024
|
81.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
835 kcal
|
Fat: 28.68g | Prot: 67.60g | Carbs: 79.08g.
Breakfast: Latte Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Broccoli, Cooked Tuna, Chicken Meatballs, Brown Rice. Snacks/Other: Apple. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|