Weigh In record (no journal entry) for 11 January 2024
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1727 kcal
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Fat: 88.40g | Prot: 85.88g | Carbs: 148.27g.
Breakfast: 安佳 有鹽奶油 (10克), 星巴克 (Starbucks) 葡萄乾司康. Lunch: 光泉 特濃5.1無加糖濃豆漿, 控肉, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）. Dinner: 鮮奶茶, 烤魚, 煎雞蛋卷或炒雞蛋（加蔬菜）, 紫菜蛋花湯, 控肉, 炒空心菜. Snacks/Other: 裕珍馨 奶油小酥餅-焦糖牛奶. more...
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steady weight
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akitsueee's Weight History
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