Weigh In record (no journal entry) for 10 January 2024
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1465 kcal
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Fat: 88.43g | Prot: 69.84g | Carbs: 108.78g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Espárragos (Crudos, Congelados), Pasta de Tomate, Viandé Tocineta Ahumada, Pimentón, A de COCO Aceite de Coco, Latti Quesillo, Sary Arepa de Maíz Casera, Salsa de Pesto, Lechuga, Konfyt Gelatina , Arepa de Choclo, Brócoli Cocido (Fresco), Alpina Queso Holandes, Huevo Cocido, Huevo Revuelto, Del Vecchio Queso Pera , Sentif Marañon Salado, Tomates Cherry. more...
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Gaining 0.1 kg a Week
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felipealvarezzuluaga's Weight History
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