Weigh In record (no journal entry) for 11 January 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2464 kcal
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Fat: 124.33g | Prot: 157.78g | Carbs: 174.95g.
Breakfast: 煎雞蛋, 六甲田莊 鮮乳鮮奶, 蛋餅. Lunch: 煎雞蛋, 滷蛋, 早安美芝城 鍋燒烏龍麵. Dinner: 炸魷魚, 7-11 香辣大雞排. more...
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Losing 1.4 kg a Week
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