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空腹10小時有排7點早餐
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1922 kcal
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Fat: 46.16g | Prot: 84.37g | Carbs: 308.90g.
Breakfast: 柑橘, 橘子, 全聯 香蕉, 香蕉, 百香果, 雞蛋（整個）, 一豆實業 黑芝麻燕麥, 瓜瓜園 冰烤地瓜. Lunch: 豬里肉（全塊，瘦肉）, 豆角（冷凍）, 茄子, 茄汁豆, 全聯 茄子, 全聯 高麗菜, 高麗菜, 六張犁 奶油饅頭, 烤饅頭, 紅燒豆腐. Dinner: Costco 餅乾, 蘋果. more...
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steady weight
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animi4911's Weight History
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