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還好真的有掉秤了！
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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554 kcal
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Fat: 25.70g | Prot: 58.62g | Carbs: 49.92g.
Lunch: 巴沙魚, 富統 熟雞胸肉, Costco 科克蘭去尾熟蝦仁, 煮熟的三文魚. Dinner: 黃豆芽, 白蘿蔔, 木耳, 橄欖油, 龍鳳 冷凍毛豆仁, 秋葵（冷凍）, 花椰菜米炒飯. more...
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1775 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Standing - 1 hour, Grocery Shopping - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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JoJoCheng's Weight History
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