Weigh In record (no journal entry) for 10 January 2024
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88 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2140 kcal
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Fat: 100.98g | Prot: 126.31g | Carbs: 189.90g.
Breakfast: Chicken Nuggets, Rubschlager Black Rye Bread, Milk, Oatmeal, Cheddar Cheese, Fusia Sweet & Sour Asian Sauce. Lunch: Poke Bowl. Dinner: American Pride Sweet Potato Fish Bites. Snacks/Other: Cottage Cheese Pancakes, Lindt Excellence 70% Cocoa Dark Chocolate. more...
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2975 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours. more...
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Gaining 0.1 kg a Week
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