Weigh In record (no journal entry) for 10 January 2024
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49.9 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1267 kcal
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Fat: 37.14g | Prot: 66.35g | Carbs: 162.68g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Waitrose Love Life Chunky Vegetable, Three Bean & Buckwheat Soup. Dinner: Soft Boiled Egg, Frozen Berries, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Aldi Seafood Sticks, Nescafe 2 in 1 Coffee, Dairylea Cheese Triangle Light, Tesco Semi-Skimmed Milk, Snackrite Lentil Chips BBQ, Harvest Morn Benefit Summer Fruits, Golden Wonder Ringos Salt & Vinegar, Fruit-Tella Fruit Drops, Quality Street Strawberry Creme, Alpro Almond Milk, Robinsons Summer Fruits No Added Sugar, Tesco Cox Apples, Snackrite Lentil Chips BBQ, Aldi Seafood Sticks, Asda Breadsticks. more...
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Losing 0.3 kg a Week
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