Weigh In record (no journal entry) for 08 January 2024
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68 kg
Lost so far: 19.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1511 kcal
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Fat: 56.39g | Prot: 74.15g | Carbs: 178.50g.
Breakfast: Blauwe Bessen, Alpro Sojayoghurt, AH Havermout Glutenvrij. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: Komkommer, Kokosmelk 6,6% Vet, Puntpaprika, AH Zilvervliesrijst, AH Olijfolie Traditioneel, Rode Chilipepers, Bosui of Lenteui, Uien, Knoflook, Bloemkool, Kipfilet. Snacks/Other: Alesto Ongezouten Cashewnoten, Gekookt Ei, AH Pitloze Witte Druiven, Koffie. more...
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Gaining 1.5 kg a Week
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Sjinkies's Weight History
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