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Danosthebodybuilder17
Journal
10 Jan 24
Danosthebodybuilder17's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
156.2 kg
Lost so far:
2.5 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1358 kcal
Fat: 76.80g | Prot: 60.32g | Carbs: 106.72g.
Breakfast:
Member's Mark Pesto, PRE New York Strip Steak, Potato, Nutella Nutella & Go!, Cheetos Crunchy Cheetos (1 oz), Doritos Nacho Cheese.
more...
5391 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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