Weigh In record (no journal entry) for 10 January 2024
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105.7 kg
Lost so far: 2.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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901 kcal
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Fat: 26.24g | Prot: 65.08g | Carbs: 100.34g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Tomates, Filé de Frango Grelhado. Dinner: Mavalério Chocolate em Pó 32%, Itambé Leite Integral, Queijo Mozzarella, Filé de Frango Grelhado, Ovo, Pullman Artesano Original . more...
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Gaining 3.9 kg a Week
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