Weigh In record (no journal entry) for 10 January 2024
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132 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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803 kcal
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Fat: 24.44g | Prot: 24.34g | Carbs: 123.30g.
Breakfast: Nescafé Dolce Gusto Café Au Lait (Descremada). Lunch: Knorr Puré de Papas Receta Completa. more...
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Losing 0.6 kg a Week
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