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La Itagnola
Journal
10 Jan 24
La Itagnola's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
56.9 kg
Lost so far:
2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
641 kcal
Fat: 43.61g | Prot: 39.10g | Carbs: 28.33g.
Breakfast:
Latteria Brunico Yogurt Magro Zero Grassi.
Lunch:
Olio Extra Vergine di Oliva, Finocchi Bolliti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone Fresco.
Dinner:
Frittata di Uova o Uovo Strapazzato, Finocchio Crudo, Avocado.
more...
1771 kcal
Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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La Itagnola's Weight History
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