Weigh In record (no journal entry) for 10 January 2024
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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718 kcal
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Fat: 21.94g | Prot: 57.76g | Carbs: 78.57g.
Lunch: President Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Refrigerante Zero, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Mangas, Naturale Maçã Fuji, Laranja Pêra, Maçãs Gala, Banana Prata. more...
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2189 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bruna_raphaellah's Weight History
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