Weigh In record (no journal entry) for 04 January 2024
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129.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1119 kcal
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Fat: 31.80g | Prot: 68.93g | Carbs: 153.74g.
Breakfast: Suco de Limão. Lunch: Couve Manteiga Refogada, Gomes da Costa Atum Sólido em Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Italac Leite Integral, Bananas. Snacks/Other: Mangas, Banana Nanica. more...
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Raposaum's Weight History
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