Weigh In record (no journal entry) for 10 January 2024
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1901 kcal
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Fat: 110.87g | Prot: 85.88g | Carbs: 149.03g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Goya Rice & Pigeon Peas, Cooked Cassava (Yuca Blanca), Pork, Panera Bread Greek Salad - Whole. Dinner: Cooked Broccoli (Fat Added in Cooking), Lobster Bisque, Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Green Cabbage. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 2.9 kg a Week
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