Weigh In record (no journal entry) for 10 January 2024
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97.5 kg
Lost so far: 11.7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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819 kcal
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Fat: 37.05g | Prot: 55.64g | Carbs: 67.36g.
Lunch: Manga Palmer, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Ovo (Inteiro), Queijo Branco. Snacks/Other: Itambé Leite em Pó Desnatado, Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies, Mimo Uva Verde sem Semente. more...
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Gaining 0.1 kg a Week
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ramousim's Weight History
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