Weigh In record (no journal entry) for 10 January 2024
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90.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1589 kcal
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Fat: 78.17g | Prot: 61.53g | Carbs: 151.35g.
Breakfast: Genuss Plus Flohsamenschalen, Vitasia Sesam Geröstet, Glück Pfirsich Marmelade, Filinchen Vital, Wasa Sesam , Mortadella, Petrella Schnittlauch, Arla Kærgården Ungesalzen, Milram Rahmkäse. Lunch: Basmati-Reis, Knorr Rahm Champignons, Milbona Emmentaler Gerieben, Butter. Dinner: Schweinefleisch-Frühlingsrolle, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), REWE Bäcker Brötchen , Arla Kaergarden Gesalzen, Zimbo Zwiebelmett. Snacks/Other: Hosta Mr. Tom Mini. more...
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Losing 2.8 kg a Week
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Plan2024's Weight History
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