Weigh In record (no journal entry) for 10 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1470 kcal
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Fat: 49.50g | Prot: 86.77g | Carbs: 173.97g.
Breakfast: Pão de Centeio Integral, Ovo Mexido (Inteiro, Cozido), 3 Corações Cappuccino Classic. Lunch: Frango Grelhado (Pele Não Consumida), Salad Creations Salada Chicken Caesar, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Omelete ou Ovos Mexidos, Viver Granola com Banana, Salada Caesar. Snacks/Other: Morangos, Mingau de Aveia e Banana, Morangos com Açúcar, Café com Açúcar, Pão Integral. more...
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2024 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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alessandraantunes1's Weight History
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