Weigh In record (no journal entry) for 10 January 2024
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2019 kcal
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Fat: 72.71g | Prot: 134.79g | Carbs: 210.20g.
Breakfast: Danone Flan Danette, Sushi, Huevo Frito, Sanissimo Tostadas de Maíz Horneadas, Frijoles Charros, Avena con Leche, Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína . Lunch: Tortillas de Maíz, Bistec de Res a la Mexicana, Tortillas de Maíz, La Sierra Frijoles Peruanos Refritos . more...
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2258 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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r.berry91's Weight History
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