Weigh In record (no journal entry) for 02 January 2024
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111.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1211 kcal
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Fat: 36.26g | Prot: 65.49g | Carbs: 161.18g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Limonada, Filé de Frango Grelhado, Mjadra. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Gaining 0.4 kg a Week
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Aracelismao's Weight History
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