Weigh In record (no journal entry) for 10 January 2024
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85.1 kg
Lost so far: 8.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1389 kcal
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Fat: 46.88g | Prot: 185.46g | Carbs: 71.50g.
Breakfast: Brócolis Cozido, Ovo Frito. Lunch: Molho de Queijo, Arroz Integral, Seara Filezinho de Peito (Sassami), Couve Refogada, Brócolis Cozido, Beterraba Cozida. Dinner: Arroz Integral, Beterraba Cozida, Brócolis Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Seara Filezinho de Peito (Sassami). more...
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Losing 9.8 kg a Week
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zcai1567's Weight History
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