Weigh In record (no journal entry) for 10 January 2024
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117.6 kg
Lost so far: 12.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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231 kcal
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Fat: 12.33g | Prot: 19.37g | Carbs: 10.02g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Parmalat Leite UHT Integral, Café, Nestlé Iogurte Natural Integral, Ovo, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. more...
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Gaining 8.4 kg a Week
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