Weigh In record (no journal entry) for 10 January 2024
|
57.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2030 kcal
|
Fat: 96.24g | Prot: 122.54g | Carbs: 171.73g.
Breakfast: 雞蛋, 耆盛 紅心波霸粉圓, 煎雞蛋, Tryall 分離乳清蛋白-黑糖奶茶. Lunch: 光泉 全脂鮮乳, 光泉 無糖優格, 蘋果（去皮）. Dinner: 肯德基 (KFC) 薯條（中）, 蛋撻, 肯德基 (KFC) 紐奧良烤雞腿堡, 家樂福 小番茄, 福壽 芝麻油, 全聯 梅花肉. more...
|
|
1727 kcal
|
Exercise:
Nordic Walking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly673's Weight History
|