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JamaicaBoundNL
Journal
10 Jan 24
JamaicaBoundNL's Journal, 10 Jan 24
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I’m not surprised given how my jeans are fitting. Happy Wednesday my friends. 💜
69.5 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Coffee.
more...
2471 kcal
Exercise:
Resting - 2 hours and 24 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 41 minutes, Desk Work - 8 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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JamaicaBoundNL's Weight History
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