Weigh In record (no journal entry) for 10 January 2024
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60.4 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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663 kcal
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Fat: 29.66g | Prot: 37.95g | Carbs: 59.51g.
Breakfast: Hortifruti Melancia, Godam Requeijão Cremoso Light, Qualy Margarina, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Carne de Vaca Assada. more...
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Gaining 1.1 kg a Week
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