Weigh In record (no journal entry) for 05 May 2015
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 58.64g | Prot: 164.48g | Carbs: 244.60g.
Breakfast: Harry's American Sandwich Complet, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Oeuf (Entier), Harry's American Sandwich Complet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive Extra Vierge, Combino Macaroni, St Môret St Môret. Dinner: Carottes (Congelées), Pain Blanc, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oranges, Lidl Fromage Blanc 0%. Snacks/Other: Granola Sables Chocolat Noir, Jafaden 100% Pur Jus d'orange, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Milbona Lait Demi-Écrémé, Aptonia BCAA. more...
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1887 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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