Weigh In record (no journal entry) for 10 January 2024
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121.3 kg
Lost so far: 0.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1099 kcal
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Fat: 46.91g | Prot: 80.25g | Carbs: 89.25g.
Breakfast: Mexerica, Tirolez Queijo Parmesão, Sadia Presunto Magro Cozido, Pão Francês, Sadia Queijo Mussarela. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Mexerica. more...
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Losing 2.8 kg a Week
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Arthuurr's Weight History
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