Weigh In record (no journal entry) for 10 January 2024
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1497 kcal
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Fat: 45.75g | Prot: 128.03g | Carbs: 146.63g.
Breakfast: Growth Supplements Whey Concentrado, Banana Prata, Mãe Terra Semente de Linhaça, Água com Limão, Ceifeiro Semente de Chia, Ovo Mexido, Itambé Requeijão Light. Lunch: Arroz Branco (Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Fugini Molho de Tomate, Hortifruti Patinho Moído, Repolho-Roxo, La Vita Couve Manteiga, Camil Feijão Preto Cozido, Brócolis Cozido. Dinner: Rúcula, Wickbold Pão Integral, Hortifruti Cenoura Crua, Filé de Frango Grelhado, Itambé Requeijão Light. Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Mega Matte Açaí. more...
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Losing 4.2 kg a Week
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liapaiva's Weight History
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