Weigh In record (no journal entry) for 04 January 2024
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89.8 kg
Lost so far: 18.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2320 kcal
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Fat: 110.23g | Prot: 172.96g | Carbs: 246.82g.
Breakfast: Sal, Carbonell Aceite de Oliva Virgen Extra, Agua del Grifo, Café Espresso, Hacendado Tomate Triturado, Hacendado Aceite de Oliva Virgen Extra, Tostadas. Lunch: Lechera- Emicels Café Cortado Descondesada, Arehucas Vodka Caramelo, Agua (Embotellada), Carretilla Pollo al Ajillo con Patatas Asadas. Dinner: Naranjas Ombligonas. Snacks/Other: Café con Leche Descremada, Porras, Café Espresso, Hacendado Yogur 0% 0% Sabor Coco, Plátano. more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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