Weigh In record (no journal entry) for 05 January 2024
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89.2 kg
Lost so far: 18.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2024 kcal
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Fat: 74.72g | Prot: 66.91g | Carbs: 278.54g.
Breakfast: Tostadas, Café Espresso, Carbonell Aceite de Oliva Virgen Extra, Hacendado Tomate Triturado, Agua del Grifo, Sal. Lunch: Agua (Embotellada), Estofado de Verduras (sin Carne), Lechera- Emicels Café Cortado Descondesada. Dinner: Agua del Grifo, Chef Select Flautas Crispy Bacon. Snacks/Other: Hacendado Gelatina , Plátano. more...
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Losing 4.2 kg a Week
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Emilio60's Weight History
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