Weigh In record (no journal entry) for 06 January 2024
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90 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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685 kcal
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Fat: 12.33g | Prot: 22.14g | Carbs: 123.46g.
Breakfast: Café con Leche Descremada, Hida Cabello de Angel, Roscón de Reyes, Agua del Grifo, Café Espresso. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco. more...
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Gaining 6.0 kg a Week
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Emilio60's Weight History
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