Weigh In record (no journal entry) for 07 January 2024
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88.6 kg
Lost so far: 19.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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601 kcal
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Fat: 11.00g | Prot: 15.98g | Carbs: 111.41g.
Breakfast: Roscón de Reyes, Café con Leche Descremada, Hida Cabello de Angel, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo. more...
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Losing 10.2 kg a Week
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Emilio60's Weight History
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