Weigh In record (no journal entry) for 09 January 2024
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89.1 kg
Lost so far: 19.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1152 kcal
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Fat: 37.85g | Prot: 48.60g | Carbs: 153.37g.
Breakfast: Roscón de Reyes, Hida Cabello de Angel, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Hacendado Atún Claro en Aceite de Girasol, Espaguetis con Salsa de Tomate sin Carne. Dinner: Agua del Grifo, Huevo Frito, Lambweston Patatas Fritas con Piel. Snacks/Other: Mandarinas, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Losing 1.4 kg a Week
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Emilio60's Weight History
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