Weigh In record (no journal entry) for 10 January 2024
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1190 kcal
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Fat: 43.96g | Prot: 28.78g | Carbs: 128.59g.
Breakfast: Чай с Молоком. Lunch: Чай с Молоком, Зеленая Стручковая Фасоль, Брокколи Тушеные, Картофельное Пюре. Dinner: Чай с Молоком, Торт Наполеон. Snacks/Other: Крымский Погребок Вино Столовое Полусладкое Красное, Простоквашино Кефир 3,2%, Банан. more...
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2023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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