Weigh In record (no journal entry) for 10 January 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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768 kcal
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Fat: 23.73g | Prot: 30.27g | Carbs: 96.63g.
Breakfast: Tesco Skimmed Milk, Asda Honey Nut Corn Flakes. Lunch: Asda Cranberry Juice Drink, Skinny Crunch Salted Caramel, Walkers Sensations Thai Sweet Chilli, Asda Smooth Brussels Pate&, Aldi Medium Sliced Wholemeal Bread. Dinner: Heinz Light Mayonnaise, Green Peas (Frozen), Linda McCartney Vegetarian Meatballs, Asda Potato Waffles. Snacks/Other: Asda Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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emma.jones2539's Weight History
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