Weigh In record (no journal entry) for 10 January 2024
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1277 kcal
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Fat: 41.16g | Prot: 55.46g | Carbs: 175.13g.
Lunch: Samia Harira , Amandes, Whaou! Crêpes Chocolat, Nestlé Chocapic, Lait d'Amande, Bjorg Lait d’Amande sans Sucres Ajoutés, Pomme, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Oeuf, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (à partir de Frais), Clémentines. more...
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Losing 1.4 kg a Week
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fifika40's Weight History
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