Weigh In record (no journal entry) for 10 January 2024
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1952 kcal
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Fat: 46.37g | Prot: 148.52g | Carbs: 232.53g.
Breakfast: Athena Chele di Surimi Impanate, Vivi Verde Coop Piadina Integrale Biologica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Lunch: Rizzoli Filetti di Sgombro al Naturale al Limone , La Molisana Spaghetti, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 4.9 kg a Week
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