Weigh In record (no journal entry) for 10 January 2024
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100 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1970 kcal
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Fat: 69.89g | Prot: 79.39g | Carbs: 247.81g.
Breakfast: Kotimaista Täysmaito, Valio Oltermanni 17%, Pajuniemi Erikoiskypsä Kassler, Herkkumaa Voileipäkurkku, Becel Gold, Fazer Ruispuikula, Jalostaja Perinteinen Hernekeitto. Lunch: Kokkikartano Janssonin Kiusaus, Rainbow Kevyt Lihapasteija . Dinner: Kirsikkatomaatit, Kirsikkatomaatit, Paistettu Kanankoipi (Pannulla, Nahka Syöty). Snacks/Other: Pirkka Persimon, Omenat (ilman Kuoria). more...
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steady weight
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Tjkrock68's Weight History
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