Weigh In record (no journal entry) for 10 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3369 kcal
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Fat: 109.95g | Prot: 174.98g | Carbs: 383.31g.
Breakfast: 닭강정, 계란찜, 햇반 현미밥. Lunch: 햇반 현미밥, 농심 라면왕 김통깨, 닭강정. Dinner: 공기밥, 순대국. Snacks/Other: NS 포대유청 wpi, NS Ns 포대유청 메론맛, 생맥주. more...
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Gaining 4.9 kg a Week
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justduing's Weight History
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