Weigh In record (no journal entry) for 10 January 2024
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2772 kcal
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Fat: 94.02g | Prot: 148.98g | Carbs: 307.50g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: REWE Weiße Riesen-Bohnen, Frikadelle. Dinner: Frikadelle, Roggenmischbrot. Snacks/Other: Birnen, Clementinen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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erich.dovaly's Weight History
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