Weigh In record (no journal entry) for 09 January 2024
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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756 kcal
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Fat: 31.82g | Prot: 43.65g | Carbs: 77.73g.
Breakfast: 味全 大醇豆原味豆漿, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 豆干, 炒高麗菜, 白飯, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
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Losing 4.1 kg a Week
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