Weigh In record (no journal entry) for 10 January 2024
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1681 kcal
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Fat: 32.04g | Prot: 62.71g | Carbs: 287.58g.
Breakfast: Granatapfel, Milch 1,5%, Aldi Haferflocken. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Tomatensoße, Vollkornnudeln (Gekocht). Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur. more...
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Losing 8.4 kg a Week
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