Wolf360's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

2082 kcal

Fat: 73.91g | Prot: 78.52g | Carbs: 221.47g. Lunch: Coca-Cola Coca-Cola, Papa al Horno (sin Comer la Cáscara), Carne Asada. Dinner: Vino Cabernet Sauvignon, Pizza de Queso. Snacks/Other: Churros con Dulce de Leche. more...

3109 kcal

Exercise: Watching TV/Computer - 4 hours, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Wolf360's Journal, 10 Jan 24

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