Weigh In record (no journal entry) for 10 January 2024
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65.8 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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715 kcal
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Fat: 22.61g | Prot: 55.26g | Carbs: 69.79g.
Breakfast: Кофе. Lunch: АТБ Капуста по Корейски, АТБ Гречка Отварная. Dinner: Мясо Индейки (Вареное, Жареное), АТБ Капуста по Корейски. more...
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Losing 2.1 kg a Week
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nadyamyronenko79's Weight History
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