Weigh In record (no journal entry) for 10 January 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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835 kcal
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Fat: 37.89g | Prot: 85.78g | Carbs: 35.96g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 炒杏鮑菇, 雞腿（不吃皮）. Dinner: 炒青菜, 午仔魚. Snacks/Other: 鹹味帶皮腰果. more...
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Losing 2.8 kg a Week
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