Weigh In record (no journal entry) for 05 May 2015
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76 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.80g | Prot: 51.01g | Carbs: 109.25g.
Breakfast: Plátano, Philadelphia Queso para Untar Light, Hero Mermelada Fresas de Temporada, Café con Leche Descremada, Azucarera Azúcar Moreno de Caña Integral, Café, Mercadona Pan Integral. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Cebollas, Hacendado Judia Verde Plana, Pollo al Ajillo. Dinner: Aceite de Oliva Extra Virgen, Huevo, Ajo, Cidacos Esparragos Cortos Verdes. Snacks/Other: Pepino (Pelado), Pictolin Caramelos. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Animsay.82's Weight History
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