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Akhirnya bisa nyetuh angka 5 🙌🏻
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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975 kcal
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Fat: 38.77g | Prot: 64.85g | Carbs: 91.85g.
Breakfast: Telur Rebus, Bamboe Bumbu Soto Ayam, Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis, Nasi Putih. Lunch: Salak, Kimbo Sosis Ayam. Dinner: Tahu Goreng, Telur Rebus, Bakso Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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Losing 4.2 kg a Week
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alfii8740's Weight History
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