|
動了動了😆
|
54.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
879 kcal
|
Fat: 36.42g | Prot: 63.35g | Carbs: 105.88g.
Lunch: Costco 科克蘭去尾熟蝦仁, 富統 熟雞胸肉, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 橄欖油, 韭菜, 花椰菜米炒飯, 四季豆, 秋葵（冷凍）, 木耳. Snacks/Other: 杏仁, 燕麥, 奇亞籽, 歐特 有機黑棗乾. more...
|
|
1725 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Grocery Shopping - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|